Question

write a brief note on colonel all about mental and psychological, physical and monetary value
If you describe all thing then you will be marked as brainlist answer.​

Answer 1

Answer:

Mental health is the level of psychological well-being or an absence of mental illness. It is the state of someone who is "functioning at a satisfactory level of emotional and behavioral adjustment".[1] From the perspectives of positive psychology or of holism, mental health may include an individual's ability to enjoy life and to create a balance between life activities and efforts to achieve psychological resilience.[2] According to the World Health Organization (WHO), mental health includes "subjective well-being, perceived self-efficacy, autonomy, competence, inter-generational dependence, and self-actualization of one's intellectual and emotional potential, among others".[3] The WHO further states that the well-being of an individual is encompassed in the realization of their abilities, coping with normal stresses of life, productive work, and contribution to their community.[4] Cultural differences, subjective assessments, and competing professional theories all affect how one defines "mental health".[3][5] For some people, physical exercise can improve mental as well as physical health. Playing sports, walking, cycling or doing any form of physical activity trigger the production of various hormones, sometimes including endorphins, which can elevate a person's mood.[82]

Studies have shown that in some cases, physical activity can have the same impact as antidepressants when treating depression and anxiety.[83]

Moreover, cessation of physical exercise may have adverse effects on some mental health conditions, such as depression and anxiety. This could lead to many different negative outcomes such as obesity, skewed body image, lower levels of certain hormones, and many more health risks associated with mental illnesses.[84]

Explanation:

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