Question

Write a central idea of habits

Answer 1

Answer:

A habit (or wont as a humorous and formal term) is a routine of behavior that is repeated regularly and tends to occur subconsciously.

A 2007 study by Wood and Neal found that when behaviors are repeated in a consistent context, there is an incremental increase in the link between the context and the action. This increases the automaticity of the behavior in that context.Features of an automatic behavior are all or some of

• efficiency
• lack of awareness
• unintentionality
• uncontrollability

Explanation:

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