write a communication between you and yourself
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- Say your name. Research has found that people who use their own name rather than “I” when engaging in positive self-talk are actually more supportive and encouraging to themselves. ...
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How to Communicate Well with Yourself
Say your name. Research has found that people who use their own name rather than “I” when engaging in positive self-talk are actually more supportive and encouraging to themselves. ...
Be assertive. You communicate self-respect when you advocate for yourself. ...
Practice mindfulness. ...
Keep a journal. ...
Visual cues.
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