Question

write a composition ( about 130-150 words)on the following topic: "what should students do to keep fit and stay healthy"

Answer 1

Here are some ways for students to be healthy and fit...

• Exercise Daily. Exercise daily for at least an hour. ...
• Eat the Right Foods and Portion Each Meal.
• No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets. ...
• Keep Track of Calories and Food Intake Per Day. ...
• Be Sure to Get Sleep. ...
• Stay Motivated.