Write a composition in yoga way of life
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Respected teachers and friends, a very good morning to you all. Today I would like to share with you my views on yoga a way of life. You must have noticed that yoga has become very popular in the last few years with celebrities and Stars from Bollywood endorsing it. But what is yoga? Is it just the "asanas' and the "pranayam" or something more?
The word 'yoga' in Sanskrit means 'to join'. In simple words, we can say yoga is a technique to align our body mind and spirit for perfect balance and harmony in life. It is not just an exercise regime but a positive way of life. Along with the series of yoga postures and breathing exercises, emphasis is placed on meditation for the well being and happiness of the mind.
Yoga helps us to strengthen our body, remind regain our focus and improve our self confidence. It can be practiced by all age groups. Those who have embraced yoga as a way of life lead a happy, healthy, stress free life with increased tolerance and inner peace. They have greater control over their emotions.