write a composition on ' benefits of yoga
Answers
Answer:
Yoga has not one but many benefits. It helps in keeping our mental and physical health intact. It helps us to connect to nature. Furthermore, your body becomes more flexible after consistent yoga practice and you also develop a great sense of self-discipline and self-awareness. In short, it improves our well-being and gives us better mental clarity.
Explanation:
In the past decade, our society has become a lot more health conscious hectic' lifestyle and toxic eating practices have made our generation a very unhealthy one. People have started realising that nothing can a healthy mind and body. replace a result, more and more people are going to gyms, running marathons and, in general, taking part in more physical activities.
While all these activities will definitely help you in getting a fit body, they do not ensure you a healthy mind. Long office hours, rising pollution and struggles of daily life often rob us of the peace and tranquillity that the mind needs to
function properly. People often go away from cities to spend time with nature to find peace but it's not possible to do that for a long period of time.
The mere absence of disease is not the definition of good health. There are three factors to be considered for the overall well-being of a person: body, mind and soul. This is where yoga helps.
If the needs of these three crucial elements are met a person tends to live a fulfilling life. Health is the physical need of the body. Knowledge is the fuel for the mind. Inner peace and tranquillity feed the soul. Only when all these factors come together can one experience complete harmony*. Yoga can
help in attaining these three crucial goals. The word Yoga originates from Sanskrit and means 'to unite'. Yoga exercises have a holistic effect and bring body, mind and consciousness into a balance. Yoga is more than 10,000 years old. The earliest mention of this vibrant practice is found in the Rig
Veda. There are three aspects of yoga:
1. Physical postures (Asanas)
2. Breathing exercises (Pranayama)
3. Meditation (Dhyaan)
At the physical level, yoga gives us relief from countless ailments.
While a is unknown how many asanas actually exist, 84 asanas mentioned in several ancient texts are considered the most popular.
Asanas strengthen the body and create a feeling of well-being. People of all ages can do yoga and it can also be adapted for people with disabilities or special needs.
Asanas enhance muscular strength, coordination, flexibility and can help in keeping our body in shape. Yoga also helps in controlling cholesterol levels, reducing weight and normalising blood pressure. It also improves the performance of one's heart and blood vessels.
Yoga upgrades mental health too as it sharpens the intellect and boosts concentration. It also steadies emotions and encourages compassion for fellow beings.
Pranayama includes controlling one's breath. Practising proper techniques of breathing can help bring more oxygen into the bloodstreams and the brain. Yogis believe pranayama is crucial in controlling pran or the vital energy that sustains life. It also goes hand in hand with various asanas. The union of these two yogic principles is considered as the highest form of purification and self-discipline, covering both mind and body.
Pranayama techniques are also essential for a deeper experience of dhyaan or meditation. Pranayama calms the mind by bringing awareness along with the ability to be still. Meditation is an inseparable part of yoga. While physical postures are important, it is the meditational nature of yoga that separates it from all other forms of physical activities. Meditation is the art of understanding all levels of our existence.
Yoga is a philosophy involving every aspect of a person's being. It teaches an individual how to bring self-discipline and self-awareness into one's life.
The ultimate goal of yoga is, however, to help an individual attain enlightenment. The Bhagavad-Gita says: 'A person is said to have achieved Case union with the self, when the perfectly disciplined mind gets freedom from all desires, and become absorbed in the self alone