write a composition on importance of yoga in modern age
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yoga is very important in our day to day life it keeps our mind fit and our body relaxed we should do yoga everyday in the morning to be fit yoga is essential part of our life by doing yoga we can keep our self healthy and mentally fit
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hi ur ans
Improves flexibility of muscles.
Corrects the posture and alignment of the body.
Renders better digestive system.
Strengthens internal organs.
Cures asthma.
Cures diabetes.
Helps in curing heart related problems.
Helps in skin glow.
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