write a composition on we are responsible for our lifestyle in the morden times plss ans fast
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Answer: Nobody can ignore the usefulness of modernization on our daily life, especially on how much it makes life of humans easier. This is particularly correct about the new evolution of the new development of medicines, vaccines that save people from the fatal endemic diseases. On the other hand, Modern life style becomes more and more an important factor influencing health state of most developed countries. Unhealthy behaviors responsible for increasing the mortality of the cardiovascular, cancers, diabetes, and respiratory diseases. There is increasing evidence that following a healthy lifestyle including appropriate diet, satisfactory physical activity level, and healthy weight can provide significant cardiovascular and metabolic benefits. From that we come to a conclusion that different modern life style patterns affect our health physically, psychologically, and socially. The main life style patterns that are going to be discussed in this research are the use of high technology machines, fast foods, advanced transportation, and the use of the computer including internet and video games that is being used by almost every member of the family.
The way people eat today is far different the way people ate before. Hundred years ago people used to include a lot of fruits and vegetables in their diet. This gives a lot of nutritional value to their meals, and decreases the risk of getting cardiovascular diseases which is related to the less fat content of these foods. These days people have very bad nutritional habits, especially with the fast widespread of fast food culture particularly between young people which they continue to carry on the same eating habits in their adulthood. According to Shepherd et al. (2001), the promotion of healthy eating is high on the health policy agenda in the UK.They mentioned that young people are particularly important group, as poor eating habits established during teenage years may be maintained into adulthood, creating a number of cardiovascular and other health related problems later in life. Ed Edelson (2009) mentioned in his article” that data from 2003-2006 shows that 11.3 percent of children and teenagers were at or above the 97th percentile in body mass index for their age”. This shows that overweight teens have a 70 percent chance of becoming overweight adults (Para.6).The reason for people’s poor eating habits is the less time provided by them to prepare a healthy food which probably would take time. Furthermore, people don’t spent enough time to eat and choose correct and healthy meals. Everyone is just busy in building their future ignoring the fact that this might be interrupted by diseases caused by their poor eating habits. Other reasons include the need for both the man and women to join the work field. This means that the women will be away from home for long hours and depend on the fast foods to feed her family. Therefore, children will acquire this habit and they won’t be able to differentiate between healthy and unhealthy food. In addition to poor eating habits, lack of physical activity is a major problem in this today’s life. That is, if it is together present with the high consumption of fatty foods, they will lead to disastrous effects on the person’s health status. So, maintaining regular exercise is good for the well being of an individual health and helps prevent so many heart and metabolic diseases.