write a conversation between you and an elderly member of your family discussing about the importance of eating healthy and nutritious food
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Answer:
me : hey grandma good morning.
grandma :hey Suhani very good morning.
me : grandma why are you eating fruits at morning ?
grandma : dear Suhani fruits are healthy for our body.
me: but why it is healthy for our body grandma?
grandma:food is essential for our body for a number of reasons.
me: what are that reasons?
grandma:it provides us with the energy need for working, playing,and doing day -to -day activities
me : like very one do.
grandma:ya
me: but why only fruits?
grandma : not only fruits dear
me:then?
grandma:all food give us energy accept junk food
there are types of healthy food
me:what are the types grandma
grandma:ghee,butter,dry fruits and nuts edible oil used in restrained quantit-these are rich in sources of good fat.They provide more energy to our body than carbohydrates but should be consumed in less amount.
me:fresh fruit, vegetables,and leafy vegetables,fish ,egg ,milk these all are ?
grandma: these all are good source of vitamins,minerals.
me: ok grandma I will also eat daily one fruit at morning.
grandma:ok,now go and do bath it too late
me:ok