Write a dairy entry talking about your problems and how you found the strength to cope with them
Answers
Answer:
Talking to someone you trust about something upsetting may help you to:
sort through the problem
see the situation more clearly
look at the problem in a new or different way
release built-up tension – this can help you to gain new insight into the situation that is causing the problem
find out that you are not alone – you may find that many other people share your feelings
identify options or solutions you hadn't thought of before.
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Don't keep your problems to yourself
If you don't talk about your problems, you may find your pent-up tensions or feelings burst out in a way that is embarrassing or inappropriate. You might also find that things may get worse if you don’t try to get on top of them straight away.
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Finding the right person to talk to
An important first step is deciding who you want to talk to. You need to feel that you can trust the person you are talking to.
There are counsellors who specialise in talking to young people or families. They can provide counselling in specialty areas, including:
mental health
alcohol and other drugs
pregnancy
family issues
schooling and careers
abuse (including physical, sexual or emotional abuse).
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Other ways to deal with your feelings
It is important to find ways to express your feelings. This can help you to release built-up tensions and make better decisions. There are a number of ways you can express how you feel, including:
set aside some time for yourself, even if it is just ten minutes
write about how you feel – this can be a useful way to explore your feelings. Some people keep diaries, others just write down whatever comes into their head. You may want to write a story about whatever is bothering you
walk away from situations that might stress you out or make you angry
self-talk – consciously change negative thought patterns to help you look at things in a more positive light
relaxation is one way to focus your thoughts and consider the big picture. Is your stressful situation worth getting stressed about? Will it matter in the long run?
play sport – sport gives you plenty of chances to get rid of pent up energy
be creative – draw or paint; make a collage
use music – singing, playing or listening to music (or just shouting) can all help. Dance to music at home, or go out and dance as much as you like.