Question

write a descriptive essay about Laban BESS movement theory in promoting physically active lifestyle in times of covid 19

Answer 1

Essay about Laban BESS movement theory in promoting a physically active lifestyle in times of covid 19

Explanation:

• Laban BESS theory actually categorized the body language on the basis of four criteria e.g. BESS (body, effort, shape and space).

• Where body is the type of movement e.g. what type of movement we do, using certain parts of our body.

• Effort is how we carry out the movement.

• Shape is about why we feel the need to do certain movement.

• Space is about the environment or atmosphere where we are making a certain move.

• In times of COVID, this theory is very important because a lot of people are confined to limited space in their homes doing minimum movement.

• Therefore, it is necessary to optimize each move.