Question

write a detailed note on various type of
Physical activity ?
​

Answer 1

ʜᴇʏ ᴛʜᴇʀᴇ ᴛʜɪs ɪs ʏᴏᴜʀ ᴀɴsᴡᴇʀ..!!

Aerobics.

Aerobics.Cycling.

Aerobics.Cycling.Distance running.

Aerobics.Cycling.Distance running.Endurance training.

Aerobics.Cycling.Distance running.Endurance training.Hiking.

Aerobics.Cycling.Distance running.Endurance training.Hiking.Jogging.

Aerobics.Cycling.Distance running.Endurance training.Hiking.Jogging.Swimming.

Aerobics.Cycling.Distance running.Endurance training.Hiking.Jogging.Swimming.Walking.

ʜᴏᴘᴇ ᴛʜɪs ʜᴇʟᴘs..!!

Answer 2

Answer:

Physical activity is defined as any voluntary bodily movement produced by skeletal muscles that requires energy expenditure.[1] Physical activity encompasses all activities, at any intensity, performed during any time of day or night.