WRITE A DIARY ENTRY ON ADVANTAGES OF MORNING WALK
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I usually wake up around 7.00 AM but today my eyes opened a bit early at six in the morning. I had read the benefits of morning walk a lot, so I decided to give it a try. I did not take my smart phone or any other distractions, it was just me and the nature. The morning was refreshing beyond imagination
Morning is the best time of the day. At this time the air is pure, cool and fresh. A walk, at this time, therefore, is refreshing and medicine for health. It is like a shield which cures us from numerous diseases. It is found to be beneficial for patients with many health diseases like high blood pressure, fatty liver, and obesity
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To take care of our health is an obligation that we owe to ourselves. We must avail every opportunity to keep our body trim and healthy. Exercise is one of the essentials to keep our body fit. A walk being a kind of light exercise is very useful in keeping our body fit and fresh. It also releases us from the worries and anxieties. Whether you had a good sleep during the night or not, getting up early for a morning walk is ensured to enable you to begin the day with a new mind. Morning sun and cool air will support your mind-set and keep worries from settling in before all the worries of the day disturb you.
A morning walk brings us in contact with the charming beauty of nature in its pure form. Cool and pleasant breezes welcome us. The plants with multi-colored flowers and green leaves covered with dew drops prove a healing touch. With the first ray of the rising sun, the drops shine like pearls all along the green grass. The cool and fragrant breezes are really refreshing. Beautiful colours and scents present a charming atmosphere.