write a diary that something experience that upset you? did you feel like writing about it
Answers
Answer:
There are many psychological and physiological benefits of expressing your feelings in a diary.
Diary writing is a form of self-expression, revealing to us our innermost complex thoughts and feelings. Writing about these can help us deal with our inner conflictions and understanding.
Write your thoughts and feelings:
Recording your thoughts and feelings about your life has tremendous advantages to yourself. It will help you process internal struggles and confusion and help be able to deal with future scenarios.
Unscrambling all your thoughts from your head in a written concise manner is linked to enhanced mental and physical health.
There have been many studies linked to writing about fearful, stressful or traumatic life events and higher physical health and a decrease in anxiety and depression.
Future hopes and expectations:
Writing about who you want to be and what you want to achieve increases your psychological well-being. Thus improving personal happiness and life satisfaction. The study concluded by Pennebaker also noticed that people who wrote about their ideal future visited healthcare professionals less often.
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