write a essay based on My emotional state of mind.
pls it's emergency someone help me I wish mark it as brainliest. pls
Answers
Explanation:
emotional is a subject of state of mind .EMOTIONS CAN BE REACTIONS TO INTERNAL STIMULI
Answer
Mental health means keeping our mind healthy. Mankind generally is more focused on keeping their physical body healthy. People tend to ignore the fitness of their mind. Man’s superiority over other animals lies in his superior mind. In fact, man has been able to control life due to his highly developed brain. So, it becomes very important for a man to keep both his body and mind fit and healthy. Both physical and mental health is equally important for better performance and result.
Emotionally fit and the stable person always feels vibrant and truly alive and can easily manage emotionally difficult situations. To be emotionally strong, one has to be physically fit too. There are many emotional factors that have a significant effect on our fitness level like depression, aggression, negative thinking, frustration and fear, etc. A physically fit person is always in a good mood and can easily cope up with situations of distress and depressions resulting in regular training contributing to a good physical fitness standard.
Mental fitness implies a state of psychological well-being. It denotes having a positive sense of how we feel, thinks, and act, which improves one’s ability to enjoy life. It contributes to one’s inner ability to be self-determined. It is a proactive, positive term and forsakes negative thoughts that may come to mind. The term mental fitness is increasingly being used by psychologists, mental health practitioners, schools, organizations and the general population to denote logical thinking, clear comprehension and reasoning ability.