Question

write a essay on balanced diet?

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Answer 1

BALANCED DIET:  comprises vital nutrients like carbohydrates, fats, vitamins, minerals, proteins, and fiber. Sufficient and nutritious food that ensures good health is included in a balanced diet.

• A healthy diet increases energy, improves the way the body works, strengthens the immune system, and prevents weight loss.
• Prevent and treat certain diseases eating a healthy diet prevents the risk of certain diseases such as diabetes, cancer, and heart disease. It is also helpful for diabetes and high blood pressure.
• Following a special diet will reduce the symptoms and help you to manage a disease or condition better.  
• Get energetically control your weight.
• A healthy diet can help you feel high, give you more energy, and fight.
• Excellent mood and energy level.
• Improving memory and brain health.

Answer 2

Answer:

A balanced diet must contain the proper foods that are consumed in apt quantities. A perfect balanced diet is composed of carbohydrates, proteins, fats, minerals, high fiber content, vitamins, and more. Moreover, nowadays the trend of junk food is here to stay.

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