write a essay on fitness beat pademice
Answers
Explanation:
Fitness is something which keeps us safe from various types of diseases and even it can save us from this pandemic called covid 19 . This is the time for us to spend with family and doing yoga , meditation , exercise and eating healthy food keeps us fit . There is a lot of time for us and we can be fit in this time .
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Answer:
We all know that health is wealth, but now we should also know that health is life. Because a healthy person never falls ill. And even if he falls ill, he gets well soon. It has also been observed during the Covid-19 epidemic that a person who is healthy and does regular exercise has a very little infection of the disease. Even if there is an infection, it recovers very quickly. During this epidemic, we have to live most of the time in houses due to which our physical activities have reduced.
Due to lack of physical activity, many types of diseases occur in our body and the immunity of the body also decreases. In such a body, the covid-19 infection spreads very rapidly. Therefore, we need to keep our bodies healthy and fit. We should take regular exercise and a healthy diet. We can defeat this epidemic, only by keeping ourselves fit. People forget to take care of themselves in today's busy life.
People do not cook in homes to save their time and they depend on the markets. Junk food sold in markets spoils our health. We should avoid eating such junk food. Today, if the infection of the Covid-19 epidemic is decreasing all over the world, then the reason for this is that people are aware of their fitness. After the epidemic, even though people are working from home, they also started exercising regularly. By exercising, doing yoga, etc., both our brain and body remain healthy. And the body's immunity remains.