write a essay on health and hygiene
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Introduction (Health and Hygiene Essay)
Health is a positive state of well-being in which all parts of the body and mind remain in harmony and proper balance with all other parts.
So all the organs of the body function normally. It is well said that we can call only those persons healthy who have a healthy mind in a healthy body.
Health and hygiene is a vital phenomenon for a healthy and happy life. Health education plays a vital role in community hygiene. To prevent disease and have a positive attitude towards health, you need a correct and complete knowledge about health.
We relate health to cleanliness, and cleanliness is one of the principal ways to defend infectious diseases and self-preservation. In this lesson, we will discuss the real importance of health and hygiene, so we can achieve the goal of good health through healthy habits and a healthy lifestyle.
We need to understand a few things about Health and Hygiene
Understand well the concept of health and hygiene.
Recognition of the importance of physical, mental, and spiritual health
Importance of hygiene.
Specify the need for personal, environmental, and hygienic hygiene.
What is health?
Health is a characteristic of life that allows you to live longer. According to the World Health Organization (WHO): Health is a state of complete physical, mental, spiritual, and communal well-being, not just a lack of disease.
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If a person is free of disease or in good physical condition but under stress, tension, anger, greed, etc., he is not considered a healthy person.
Therefore, besides physical health, we must also consider mental and emotional health. It only can be achieved if spiritual and social health can be achieved, and can move towards the welfare of society.
Aspects of health
Let us understand the health aspects-
Physical health: when the body is free of physical diseases or abnormalities, it is physical health.
Mental health: It is a state with no stress, tension, worry, negative thoughts, etc. It is mental health.
Emotional health: a balanced state of lack of anger, greed, pride, hate, etc. This is emotional health.
Community health is the art and science of maintaining, protecting, and improving people’s health through organized community efforts.
Spiritual health: living within oneself with uniformity and harmony is spiritual health. Also, faith in their religion and respect the religion of another person with equal harmony is known as spiritual health.
What is Hygiene?
Hygiene is the science and art of preserving and improving health. Hygiene allows a person to live in a healthy relationship with the environment. It applies to the individual and the community. To be healthy, know that hygiene and sanitation play a significant role.
Health is more than any wealth, and for every person, his health is most important. It closely relates health and cleanliness. Where there will be cleanliness, there will be good health. Our environment has a high impact on our health.
How to maintain hygiene?
Hygiene is the only thing that makes a person feel healthy. Otherwise, because of germs growing in the dirt, creates many diseases and our health gets spoiled.
If there is cleanliness around us, then it feels cheerful and encourages our mind to do every work. If there is dirt around us no matter how concentrated we try to work, even we can do that work in the best way it cannot finish well. Our health will also deteriorate.
As remembering the health and hygiene, the campaign of Swachh Bharat Abhiyan has been launched by India Prime minister Shri Narendra Modi. There is the responsibility of every person in the nation to make the environment hygienic.
Together we should take steps towards cleanliness and health. We should regularly clean our bodies, houses, and neighborhoods. We should eat fresh food.
We should not allow water to collect around us because mosquitoes and flies sit in it which contaminate the food and create many diseases. Our health depends on cleanliness. The more we keep cleanliness around us, the more we will be healthy.
Some say that health is invaluable wealth that lost, everything is lost, and it does not recover quickly in many severe diseases. Therefore, to keep ourself healthy, we need to take care of both cleanliness and health and take steps towards clean India and good health.
Importance of hygiene
It helps reduce the need for medical help: in the world; we are all susceptible to many diseases. A lot of the world’s population suffers from diseases such as diabetes, hypertension, cardiovascular diseases, cancer, gastrointestinal problems, asthma, lung disorders,.
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