write a essay on important of exercise in life
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Importance of Exercise – Essay, Speech, Article, Paragraph : Exercise refers to the physical activity or doing some physical work on a repetitive basis to relax your body and remove out all the mental stress. Doing regular exercise is really important in one’s life. The benefits of regular exercise can be seen very easily in a person if he does exercise regularly. It is very important for a person to be mentally and physically fit as we all have heard “Healthy Mind lives in Healthy body”. The Death of our body means the death of our mind. So to stay fit and healthy one must do exercises regularly.
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