write a essay on physical training
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Free sample essay on the importance of Physical Exercise. It is well known that a healthy mind lives in a healthy body. If a man is not physically fit and healthy, his mind cannot be sharp and active.
Human body is very much like a machine. It needs to be maintained and looked after properly. Physical exercise is of immense help in maintaining good health and fitness.
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Physical exercise is widely recognized as the best way to keep the body healthy and active. Neglect of bodily health can be disastrous for us. It causes several physical and mental problems. Slowly our body becomes vulnerable to many diseases. His energy and beauty is lost early. He grows old early. Strength, stamina and power of concentration decline.
Physical exercise is of different kind. Different people have different choices and preferences. Many people enjoy morning walk. Some find pleasure in cycling and jogging. Several people like to do gardening or swimming. Many people find it easier and convenient to spend an hour or two in doing work out in a well-equipped gym. Skipping is also a popular way to keep one’s body fit and healthy. These days’ yoga and meditation are also gaining popularity. They are easier to practice and highly effective in keeping one fit and healthy.
Regularity in exercise is imperative for the preservation of good health. It is a good source of energy, stamina and strength. Consistency adds to the result of exercise. Lack of it cannot bring good result. So, we should be very regular and consistent in physical exercise.
Answer:
Explanation:
Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when it started at a young age, it can set up good habits for life. Sometimes, however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health.
As children grow they continue to need physical activity. One of the methods of exercise that is popular with children in the middle childhood age is rough and tumble play or ‘play fighting’ (McDevitt & Ormrod, 2010). Unfortunately, this sort of play is often discouraged by schools because of the possibility that someone may become injured. (McDevitt & Ormrod, 2010). Teachers must find the balance between protecting children from getting hurt and allowing them to run and jump to release the copious amounts of energy that they have to burn (McDevitt & Ormrod, 2010).
Every gym session will consist of a warm-up with mobility exercises; ending with the cool-down. Each exercise ‘station’ exercises a different muscle group from the last. The whole session should last for one hour. (Pollock et al.,1998) Circuit training should not occur on consecutive days, two or three visits to the gym per week being sufficient. The selection of correct weights, repetitions, and positions is necessary to minimize the occurrence of injury and to achieve desired fitness objectives.
Shape your body by cutting fat and sculpting muscle. Enhance your performance by increasing strength and cardiovascular endurance. The physical training process has been deconstructed, examined, and reconstructed. Needless complexity has been simplified or removed. The resulting system is balanced, thorough, and efficient. Whether you are a complete novice, skilled intermediate, or seasoned expert: Consider this system to be an issued challenge. Take on this challenge. Use the programs. See the results. Feel the results. Achieve your ultimate potential.
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