Write a essay on the topic "expression of gratitude"(100 to 150 words)
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Answer:
Gratitude can have a lasting positive impact if we work towards incorporating it into our daily lives. The expression of gratitude is a self-promoting exercise, grateful people are found to be more likely to respond with gratitude to a wider range of scenarios and recognize the beneficence on the part of others.
Benefits Expressing Gratitude
This leads to a positive, self-renewing, feedback loop the more gratitude we display, the more our subjective well-being and resistance to negativity increases, and the more grateful we are likely to be.
Actions that display gratitude are more valuable than solely feeling gratitude towards others. For this very reason, it’s important to recognize the methods by which we can express gratitude effectively and exercise them as and when the situation warrants.
How we choose to express gratitude can depend significantly on the social context taking a partner to their favorite restaurant to thank them for their support may be a completely suitable practice, but would not be a measured expression of gratitude towards, say, a stranger who held open a door.
Below are just a few ways in which you can express gratitude to others – the list is by no means definitive but is a starting point for finding methods of expressing your thanks.
Random acts of kindness. Random acts of kindness can yield substantial reward in terms of subjective well-being. If you see a stranger struggling under a heavy load of shopping, offer a hand. Donate unwanted clothes to charity. Help someone lost with directions. The list is nigh inexhaustible!
Be respectful. Maintain standards of etiquette in your day-to-day interactions with strangers. Just because you don’t know them, it doesn’t mean you should withhold the common courtesy you expect yourself. Hold the door open, respect their space, and be mindful of how your actions impact them.
Going to the effort to make your experience a positive one, service-industry employees are often unsung heroes. In a fast-paced service environment, stopping a server to read them a gratitude letter isn’t likely to be received well but dropping a tip in the jar (if you can afford to) lets the staff know you’re thankful for their efforts.
Volunteer in your community. Volunteering is not only a great way to connect with others and gain experience, it has also been found to increase subjective well-being and pose significant health benefits. Those who undertook volunteering opportunities reported increased levels of happiness, life satisfaction, self-esteem, sense of control over life, physical health and lower levels of depression.
Answer:
Essay on Gratitude
Gratitude is one of the most underestimated ways anyone can use to enrich their lives. It is the feeling and attitude of appreciation and thankfulness for the good that we receive in life.
Scientists have proven that when we express our gratefulness towards other people, we tend to feel happier, calmer and as a result, it opens up more channels for goodness to enter into our lives.
Imagine going through a day where strangers smile at you, greet you, and people hold the door open for you, and more importantly, you feel that this world is full of kindness and people are willing to help you without expecting any return. How would that make your day?
The best part about being grateful and to live a good life, you can do not have to wait for people to do good to you, instead, be the first one to act and express your thankfulness to them, especially your parents.
Studies have shown that people who are grateful for the things they have and the life they are living right now are happier, calmer, and able to perform and achieve more. According to the Law of Attraction, the more you appreciate what you have, the Universe will give you more of it.