Write a essay on the topic this topic.
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The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.The importance of yoga in modern life is abundant. Yoga teaches us the knowledge of how to lead a healthy living. It improves our concentration, creativity and sharpens our memory. ... So another importance of yoga in modern life can be that yoga improves our muscle strength, stamina and bring immune and mental stability.
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make me brilliant
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