write a essay on topic:morning walk
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Now-a-days, everyone has become so busy, that they are not taking care of their own body. All are tensed with their life all because of competition around us. To get relief from this, one must regularly do exercises. To do exercises, one must take time from one's busy schedule, which is not possible for all, and hence the best solution is to go for Morning walk. Our elders used to say, one must go early to bed and wake up early in the morning, to keep our mechanical body fit and healthy.
In fact, this is one of the secrets for their healthy and fit body. Apart from this, they used to go for morning walk where they used to get maximum benefits from Mother Nature. Morning atmosphere, before sun rise, is very cool, refreshing and is very enjoyable. It is suitable for all and it costs nothing. It is the best and simplest exercises for all age groups. I used to take my bike and travel for about 4 Km to reach Hussain sagar and park my vehicle, walk on the banks of Tank Bund.
Initially, I could not cover the distance walking complete distance, but slowly I improved myself by practicing daily. While walking, I could hear different kinds of birds chirping, which I didn't hear before. Due to increased pollution, we cannot see them in busy hours. There was an old man, who used to feed these birds with different kinds of grains.
While talking to him, I came to know, he is feeding these birds from past 5 years. I was amazed after hearing that. I too started feeding them and could feel the affection of these birds. By doing so, I felt relaxed and a kind of satisfaction. While walking, I could feel the calmness of Mother Nature, the sound of cool breeze, the sound of water waves gushing towards the wall. Every alternate day, an NGO organization used to organize yoga sessions.
I used to participate after my morning walk session. Initially, very few people used to come, but now, I can see there is an increase in number of citizens coming. My city police department observed this and they started closing the road for few hours especially early morning from 4 AM to 7 AM. So that, thereby avoiding all sort of traffic, air pollution and sound pollution on Tank Bund road. After looking at the facilities, people started bringing their kids also with them.