Question

write a food items which contains iron​

Answer 1

The body absorbs two to three times more iron from animal sources than from plants. Some of the best animal sources of iron are:

Lean beef

Oysters

Chicken

Turkey

Although you absorb less of the iron in plants, every bite counts, and adding a source of vitamin C to vegetarian sources of iron will enhance absorption. Some of the best plant sources of iron are:

Beans and lentils

Tofu

Baked potatoes

Cashews

Dark green leafy vegetables such as spinach

Fortified breakfast cereals

Whole-grain and enriched breads

Hope it helps....

Answer 2

Answer:-

There are a number of food items that contains iron.

Some of them are:-

• Potatoes
• Palm Hearts
• Mushrooms
• Spinach
• Beans and Peas

and more.

__________________________