Write a information about balanced diet
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Answer:
A balanced diet is nothing superficial; it is not referred to the exact measure of each nutrient that you need to take. A balanced diet is an assortment of a variety of edibles from the food kingdom and all in moderation. And, by variety we mean in colour and nutrition levels.
The major nutrients that our body needs are proteins, carbohydrates, and fats. These provide the body with energy for various functions like beating of heart, activity of muscles and brain, etc. In addition, the body needs vitamins and minerals for its optimal functioning. To get a balanced diet and nutrition, it is important to choose foods from all food groups (cereals, pulses, poultry and meat, milk and milk products, fruits and vegetables).
A healthy balanced diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.