Write a Informative essay on "The importance of balanced diet in a country like India "
words :-200
Answers
Answered by
5
Eating a balanced diet is perhaps one of the most advisable ways to have a healthy life and prevent diseases. Thus, although eating is a vital necessity, it is interesting that this need be covered with healthy and balanced foods that can provide us with all the nutrients necessary for our defenses to be 100%.
It is completely proven that a balanced diet is the best of the tools we have to protect against many diseases. Thus, coronary diseases or even diabetes, can be controlled with a balanced diet. In addition, it is also proven that eating healthy will make us age much better, keeping skin, bones, hair and internal organs much healthier.
There are errors in this from balanced diets. Many believe that by suppressing certain foods like meat it is possible to stay healthy, the fact is that all nutrients are necessary for our organs to function well. Thus, even if we feed only on vegetables, we will not be able to supply our body with animal proteins, which are also necessary for the growth and development of a human being. Thus, having a balanced diet involves eating everything, obviously avoiding all those foods that are harmful to our organism.
To have a balanced diet it is necessary to look at the Food Pyramid. In this pyramid we can see what kind of foods are recommended a week and how often. Normally, the foods that we can consume more are those rich in vitamins and minerals, although it is also necessary to have some caloric intake based on proteins or hydrates, for example.
We can not deny that having a balanced diet will help us control our weight. This may be important from an aesthetic point of view. However, its major importance is that people who are overweight or obese are more likely to suffer from certain diseases such as those associated with the heart.
The benefits of a balanced diet also go through a better rest, and is that when we have a healthy diet, we also get a healthy rest. Eating heavy, fatty foods will make us sleep worse at night and wake us worse the next day.
We undoubtedly have more than enough reason to understand a balanced diet as an essential factor to enjoy a better quality of life. We will live longer and healthier than if we ate junk food at all hours. Thus, it is important to make people aware of having to eat in a balanced and healthy way.
It is completely proven that a balanced diet is the best of the tools we have to protect against many diseases. Thus, coronary diseases or even diabetes, can be controlled with a balanced diet. In addition, it is also proven that eating healthy will make us age much better, keeping skin, bones, hair and internal organs much healthier.
There are errors in this from balanced diets. Many believe that by suppressing certain foods like meat it is possible to stay healthy, the fact is that all nutrients are necessary for our organs to function well. Thus, even if we feed only on vegetables, we will not be able to supply our body with animal proteins, which are also necessary for the growth and development of a human being. Thus, having a balanced diet involves eating everything, obviously avoiding all those foods that are harmful to our organism.
To have a balanced diet it is necessary to look at the Food Pyramid. In this pyramid we can see what kind of foods are recommended a week and how often. Normally, the foods that we can consume more are those rich in vitamins and minerals, although it is also necessary to have some caloric intake based on proteins or hydrates, for example.
We can not deny that having a balanced diet will help us control our weight. This may be important from an aesthetic point of view. However, its major importance is that people who are overweight or obese are more likely to suffer from certain diseases such as those associated with the heart.
The benefits of a balanced diet also go through a better rest, and is that when we have a healthy diet, we also get a healthy rest. Eating heavy, fatty foods will make us sleep worse at night and wake us worse the next day.
We undoubtedly have more than enough reason to understand a balanced diet as an essential factor to enjoy a better quality of life. We will live longer and healthier than if we ate junk food at all hours. Thus, it is important to make people aware of having to eat in a balanced and healthy way.
Answered by
1
Hii Friend !!
In developing countries like India, due to lack of Balanced Diet, weakness is causing malnutrition, deficiency of body disease and other various diseases causing huge problems. There is only malnutrition caused by not taking balanced food in the root of many diseases in children and women. Millions of children get death due to diseases every year. In this way, the importance of balanced and nutritious food is manifested automatically. Similarly, 40 thousand children in India get blind due to lack of vitamin A. Due to malnutrition, the power of fighting children's diseases decreases and they quickly grab infectious diseases.
What is a balanced diet?
========================================================
1. To include all the necessary proteins, vitamins etc in balanced amounts, it is a balanced diet.
2. In order to work our body, many types of foods are needed for energy (power) and body development. These different food are received by us food.
3. The essential food items of balanced food are: (1) carbose or carbohydrates, (2) proteins, (3) fats, (4) vitamins, (5) mineral salts and (6) clean water, hence these 6 things It is important to include in We will cover all the six types of vitamins which you will get from fruits and vegetables, and the problem of their deficiency will be covered in the next post.
4. Remember, balanced diet also protects children and adults from various types of infections.
How to take balanced meals?
============================================================
For better health, we should include the appropriate amount of nutrients mentioned above in our diet.
1. Only two or three foods can not get all the vitamins from the body, so it should be noted that along with roti, rice and lentils, green vegetables, fruits, salads and milk or eggs should also be included.
2. One of the major reasons for malnutrition among children and women is that apart from two or three types of cereals, fresh fruits or green vegetables are not equal, they do not even eat soybeans.
3. For eating balanced food, this adult food should be in 24 hours food - Grains (Roti-Rice) 350 grams, pulses (or 1 egg), 75 grams, milk (or 1 egg) 250 grams, Leafy vegetable / green vegetable 80 grams, other vegetables / salad 80 grams, fruit 80 grams, sugar / jaggery 40 grams and oil / ghee (fat) 20-40 grams
4. According to the balanced diet, an adult male requires an average of 2,800 calorie energy to get energy from food and 2,300 calories to the woman.
5. But the pregnant woman needs 2,600 calories. Similarly, feeding women should take up to 3,000 calories as food.
6. Children are required from 1 thousand to 2,400 calories per age (1,000 calories for 4 to 5 years, 1,300 calories for 6 to 7 years, Children from 10 to 11 years of age with 1,500 calories and 12 2,400 calories for 15 years.)
7. One gram protein and one gram of carbohydrates 4-4 calorie energy is obtained and one gram of ghee, oil or fat (fat) is obtained as 9 calorie energy.
Hope this helps u..
In developing countries like India, due to lack of Balanced Diet, weakness is causing malnutrition, deficiency of body disease and other various diseases causing huge problems. There is only malnutrition caused by not taking balanced food in the root of many diseases in children and women. Millions of children get death due to diseases every year. In this way, the importance of balanced and nutritious food is manifested automatically. Similarly, 40 thousand children in India get blind due to lack of vitamin A. Due to malnutrition, the power of fighting children's diseases decreases and they quickly grab infectious diseases.
What is a balanced diet?
========================================================
1. To include all the necessary proteins, vitamins etc in balanced amounts, it is a balanced diet.
2. In order to work our body, many types of foods are needed for energy (power) and body development. These different food are received by us food.
3. The essential food items of balanced food are: (1) carbose or carbohydrates, (2) proteins, (3) fats, (4) vitamins, (5) mineral salts and (6) clean water, hence these 6 things It is important to include in We will cover all the six types of vitamins which you will get from fruits and vegetables, and the problem of their deficiency will be covered in the next post.
4. Remember, balanced diet also protects children and adults from various types of infections.
How to take balanced meals?
============================================================
For better health, we should include the appropriate amount of nutrients mentioned above in our diet.
1. Only two or three foods can not get all the vitamins from the body, so it should be noted that along with roti, rice and lentils, green vegetables, fruits, salads and milk or eggs should also be included.
2. One of the major reasons for malnutrition among children and women is that apart from two or three types of cereals, fresh fruits or green vegetables are not equal, they do not even eat soybeans.
3. For eating balanced food, this adult food should be in 24 hours food - Grains (Roti-Rice) 350 grams, pulses (or 1 egg), 75 grams, milk (or 1 egg) 250 grams, Leafy vegetable / green vegetable 80 grams, other vegetables / salad 80 grams, fruit 80 grams, sugar / jaggery 40 grams and oil / ghee (fat) 20-40 grams
4. According to the balanced diet, an adult male requires an average of 2,800 calorie energy to get energy from food and 2,300 calories to the woman.
5. But the pregnant woman needs 2,600 calories. Similarly, feeding women should take up to 3,000 calories as food.
6. Children are required from 1 thousand to 2,400 calories per age (1,000 calories for 4 to 5 years, 1,300 calories for 6 to 7 years, Children from 10 to 11 years of age with 1,500 calories and 12 2,400 calories for 15 years.)
7. One gram protein and one gram of carbohydrates 4-4 calorie energy is obtained and one gram of ghee, oil or fat (fat) is obtained as 9 calorie energy.
Hope this helps u..
Similar questions