Question

Write a journal on the circadian rhythm disorder that all of us experienced in 2020. What measures did you take to regulate it?

Answer 1

Answer:

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Circadian rhythm sleep disorders involve either difficulty falling asleep, waking up during the sleep cycle or waking up too early and being unable to fall back to sleep. Treatment options include bright light therapy, medications and behavioral therapy. Treatment choice depends on disorder type and how much it affects your quality of life.

What are circadian rhythm sleep disorders?

Circadian rhythm sleep disorders are a group of sleep disorders that all share the common feature of a disruption in the timing of sleep. Circadian in Latin means “around or approximately” (circa) “a day” (diem). Circadian rhythm is the name given to your body’s 24-hour “internal clock.” This internal clock controls your body’s sleep-wake cycle.

Helping to “set your internal clock” during a 24-hour day is the visual cue of light – specifically, its brightness/type of light, amount of time exposed to light, and when exposed to light. Light is transmitted through your eyes and into a specific “control center” of your brain. There are other influencers of your body’s internal clock, however, including melatonin (a hormone released in your brain that plays a role in sleep), physical activity and social behaviors. Your age can also influence your sensitivity to the sleep-wake cycle.

Hope It Helps.!!❤

Answer 2

Answer:

.

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Circadian rhythm sleep disorders involve either difficulty falling asleep, waking up during the sleep cycle or waking up too early and being unable to fall back to sleep. Treatment options include bright light therapy, medications and behavioral therapy. Treatment choice depends on disorder type and how much it affects your quality of life.

What are circadian rhythm sleep disorders?

Circadian rhythm sleep disorders are a group of sleep disorders that all share the common feature of a disruption in the timing of sleep. Circadian in Latin means “around or approximately” (circa) “a day” (diem). Circadian rhythm is the name given to your body’s 24-hour “internal clock.” This internal clock controls your body’s sleep-wake cycle.

Helping to “set your internal clock” during a 24-hour day is the visual cue of light – specifically, its brightness/type of light, amount of time exposed to light, and when exposed to light. Light is transmitted through your eyes and into a specific “control center” of your brain. There are other influencers of your body’s internal clock, however, including melatonin (a hormone released in your brain that plays a role in sleep), physical activity and social behaviors. Your age can also influence your sensitivity to the sleep-wake cycle.

Hope It Helps.!!❤