Question

write a journal writing on the circadian rhythm disorder that all of us experienced in 2020 ( during lockdown) what measures did you take to regulate it?​

Answer 1

Explanation:

Circadian rhythm sleep disorders are a group of sleep disorders that all share the common feature of a disruption in the timing of sleep. Circadian in Latin means “around or approximately” (circa) “a day” (diem). Circadian rhythm is the name given to your body’s 24-hour “internal clock.” This internal clock controls your body’s sleep-wake cycle.