write a letter on how to keep yourself healthy by useful ayurvedic tips.
Answers
Explanation:
1.eat fresh,eat seasonal,eat less cal
A letter on how to keep ourselves healthy by useful ayurvedic tips is as follows.
104,
Kunj Vihar,
Kalyan,
Thane.
Date: 5/10/22
Dear Aditi,
Hope you must be feeling better now, I heard about you that last month you fell ill.
You know There is pollution everywhere. It has become difficult to cope with these situations but we will have to maintain our health.
It all depends upon what you eat. Every ailment is concerned with food and what we eat.
Therefore You must eat healthy things. I can give you a few ayurvedic tips to keep yourself healthy.
First of all, when you wake up in the morning, start your day with a prayer. We must thank God for this beautiful life. Then we must drink a glass full of water before brushing our teeth. This is a very useful tip. Our morning spit contains many enzymes and healthy vitamins which can boost our immunity.
We must adopt Yoga habits to keep ourselves healthy. Surya Namaskar is beneficial. It will be better if you go for a morning walk.
We must eat a light breakfast.
To maintain our body weight we must not eat anything between meals.
We must include green vegetables and pulses in our lunch. Green vegetables are a rich source of iron and a natural way of getting calcium.
We should avoid eating oily food.
We should have our dinner before Sunset. We should never eat after Sunset. In this way, our body's energy will be used to increase our immunity and the most important thing go to bed early. Our body needs a minimum of 7 hours of sleep.
That's all for now.
Your lovely friend,
X.Y.Z
#SPJ2
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