write a letter on the importance of yoga for health
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They have little to do with the development of the spiritual or astral body.It helps to Attainment of perfect equilibrium and harmony, Promotes self- healing, Removes negative blocks from the mind and toxins from the body, Enhances Personal power, Increases self-awareness, Helps in attention focus and concentration, ...
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Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control and still the mind, recognizing a detached witness-consciousness untouched by the mind and mundane suffering
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