write a letter to a editor about sleep deficiency and ways to prevent sleep deficiency.
Answers
25 – A
Green Valley
Ludhiana
December 22, 2017
The Editor
The HT
Sarabha Nagar
Ludhiana
Subject: The growing problem of sleep deficiency
Sir:
I am writing to your kind self to express my deep concern over the problem of growing sleep deficiency among people, especially the young children. Thomas Dekker says, “Sleep is the golden chain that ties health and body together.” Sleep is one of the basics needs, deprivation of which might result in serious health issues. The life pace in the modern times is constantly increasing; so is stress owing to meeting the deadlines. As a result man has been compromising with his sleep.
Sleep is crucial to maintaining one's health. Without it, we increase our susceptibility to an astonishing array of health problems, including heart disease, stroke, diabetes, obesity and depression. Sleep deprivation also triggers obesity. Sleep is important in keeping not only our waistline trim, but ensuring a balanced brain activity too.
Since sleep is so vital for health, happiness and optimal functioning of our body, we must not allow our young children to skimp on it. The elders must ensure the young ones get proper sleep. The biggest culprit in causing sleep deprivation is the misuse of smart-phones, internet, and TV. The elders must make a strict policy ensuring the judicious use of the above mentioned gadgets.
Through the columns of your esteemed daily, I appeal to the elders and the concerned Government authorities to look into the matter. Sleep deprived citizens of a country can’t contribute much in the development and advancement of their country. I hope you will give my views enough space in your daily. Thanking you.
Yours truly,
Raj Sharma