Question

Write a letter to a Yoga instructor to get information about the benefits

of yoga in the following areas:-

i. improving focus

ii. weight management​

Answer 1

Answer:

My advice :

There is no need of yoga for fitness you can walk , cycles , running , sport activities , football etc.

Explanation:

Your questions answer :

Yoga instructor

There is a better way to cope with pressure and that is 'yoga'. Sometime back, I read some blogs explaining the advantages of yoga and how effective it is in dealing with stress. I would like to share a few of the benefits with you. It not only provides physical well-being but also contributes significantly towards attaining mental peace. After all, a piece of peace is everyone's right. Some of the activities, like controlled breathing, meditation, mental imagery and stretching actually prove to be extremely beneficial. There are multiple ways in which yoga can minimise the stress levels, meditation is what I will recommend you the most. It will help you to systemise your course of action. You ought to try this at least once.

Hope you would consider my recommendations. See you soon in a healthy frame of mind.

Yours Lovingly,

A4Mayank10

Answer 2

Answer:

Answer in attachment.

Hope it will help you.