Write a letter to the editor of a leading daily on the problems and stress factors faced by teenagers today. Write the letter in about 120 words.
HINTS: getting a good job, parent's health, losing someone they love, completing education or getting a university degree, their own appearance.
Answers
Answer:It’s very common for young people to feel stressed out from time to time. Stress is a normal part of life and can even be beneficial in some situations. However, if you’re worried that your child is under a lot of stress and it’s been going on for a while or is affecting their everyday life, there are things you can do to help them.
learn about the causes of stress and how stress affects teens
be able to spot the signs of stress in your child
help your child manage stress more effectively.
Young people and stress
Stress is a serious health concern for young Australians. In 2015, a research study by Mission Australia found that almost 40 per cent of 15- to 19-year-olds are very concerned about their ability to cope with stress.
Stress is a normal part of life for teenagers and can be caused by many different things. The more we learn about teens and stress, the better able we will be as parents to model the behaviours that can help our children learn to cope better with stress. Learning about why we get stressed and how to manage it more effectively is
expectations and pressure to do well at school from parents and family
life challenges, such as leaving school or getting into tertiary studies or employment
lack of time – having too much to do, feeling unprepared or overwhelmed
lack of sleep.
Signs of stress
If you know that your teen is going through a difficult time, you can be on the lookout for changes in behaviour or things that might signal that they’re experiencing excessive stress. For example, they
can’t sleep or are getting to bed later than usual
seem fatigued, disengaged, panicky or down
are saying they’re tired all the time, have headaches or stomach aches
are feeling irritable about themselves or others around them
are having trouble concentrating
are avoiding school
aren’t being themselves
aren’t eating very well
are staying in their room a lot on the weekends when they usually would be out with friends.
If you suspect your child is stressed, talk to them to try and determine if something is going on. If you can identify why they’re feeling stressed, it will be easier to help them address the cause and manage their stress appropriately.
Explanation: