write a letter to the editor on the topic exam stress
Answers
With technological advancements, we are the most connected, fast-paced and busy generation yet. Society is more disconnected from individual interaction than ever before. Financial stressors are among the biggest worries college students share. The combination of business, lack of person-to-person interaction and financial worry is a perfect storm for misdiagnosed cases of anxiety and depression. It is easy to “brush off” these problems as everyday stressors, but it is vital to know the difference between everyday stress and mental health issues.
Any student who has made his or her way through a full semester has experienced what an exam week feels like. This is a period of worry, restlessness, dietary changes and varied sleep patterns. Physical symptoms include muscle tension, fatigue, difficulty sleeping, irritability, chest pain and headaches. Students need to realize that these negative things are normal, but should be temporary. If these things are part of a Buckeye’s daily routine, he or she should seek help. Help can be found through Ohio State’s very own Psychological Services Center.
Read more on Brainly.in - https://brainly.in/question/2100179#readmore
[Your name]
[Street address- city and pin code]
[Date]
[Recipient's name]
[Street address- city and pin code]
Subject- Exam stress among students
Dear Sir/Madam,
From the esteem column of your newspaper I would like to bring your attention towards the exam stress among students. Stress refers to the mental state or emotional tension or strain which occurs due to demanding circumstances. Stress can be both positive and negative. During exam time a little stress can motivate someone to put to work. While other times much stress tend to make things out of hand.
Among students, stress is a common emotion when they are worried and feel under pressure. The pressure arising among students especially at the university level when they acquire for a degree. Sometimes students acquire so much of stress that they begin to feel isolated and sense of well being is negatively affected. Sometimes it leads students towards depression, makes them irritable, experience anxiety and lose sleep.
In order to reduce stress among students, students must practice various mindfulness meditation. It helps the student to feel themselves and think upon their decision about what is effective and what is not. Students while studying must take mall breaks in between in order to reduce stress. Most importantly students must be made to believe in themselves through family and friends support. Parents should discuss with their child about their revision and help them by not putting unnecessary pressure or expectations upon them.
Regards,
XYZ