write a letter to your cousin advising her to take steps to boost her immunity during covid 19 pandemic
Answers
Answer:
When talking to your children about an outbreak, make sure you first assess their knowledge of the virus and ...
• Increase consumption of fruits and vegetables, including citrus fruits and leafy greens • Refrain from sugar-laden foods • Maintain daily exercise of 30-60 minutes • Minimize your stress level and get adequate sleep
Boosting your immune
system always beneficial
School closings, sports event cancellations, food hoarding. We live in a new coronavirus-induced world.
Yet some personal health facts remain unchanged. The Centers for Disease Control and Prevention offer good advice for preventing community spread and personal infection: apply social distancing, sanitize surfaces, wash your hands, don’t touch your face.
But, there’s more.
Fortunately, good advice on boosting our immune system is readily available. And the advice is always the same:
• Increase consumption of fruits and vegetables, including citrus fruits and leafy greens
• Refrain from sugar-laden foods
• Maintain daily exercise of 30-60 minutes
• Minimize your stress level and get adequate sleep