Write a letter to your cousin to tell him the importance of exercise
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Answer:
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
A letter to your cousin to tell him the importance of exercise
Dear cousin,
I hope you are fine. In this letter I am going to tell you about the importance of exercise in day to day life.
Exercise burns the excess of calorie that we take in the food. This helps in prevention of obesity and other diseases like hypertension and diabetes. In addition to this exercise helps fresh air to enter our lungs and purifiers our body. Exercise helps in growth of the muscle and increases the strength of them. So, I request you to do plenty of exercise every day.
Thanking you,
Your loving brother,
Adaj.
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