Write a letter to your cousins about the importance of yoga in our lives importance of yoga and advantages and examples and etc
Answers
Answer:
answer are as follows:
Explanation:
The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.
The ultimate goal of Yoga is Moksha (liberation), although the exact form this takes depends on the philosophical or theological system with which it is conjugated.
In the classical Astanga yoga system, the ultimate goal of yoga practice is to achieve the state of Samadhi and abide in that state as pure awareness.
According to Jacobsen, Yoga has five principal traditional meanings:[32]
a disciplined method for attaining a goal;
techniques of controlling the body and the mind;
a name of a school or system of philosophy (darśana);
with prefixes such as "hatha-, mantra-, and laya-, traditions specialising in particular techniques of yoga;
the goal of Yoga practice.[32]
According to David Gordon White, from the 5th century CE onward, the core principles of "yoga" were more or less in place, and variations of these principles developed in various forms over time:[33]