English, asked by sanghamitra66, 9 months ago

Write a letter to your friend about how you would have reacted after having got injured and wha t you would have done on the day of the marathon. Please write it in 200 words. It is very urgent. Please write the answer seriously. If you write incorrect answers, I will report it.

Answers

Answered by Anonymous

Explanation:

Dear Ramesh ,

Marathons are a "massive physical challenge" for our bodies, says Dr Mark Lake, a sports scientist at Liverpool John Moores University who studies how movement affects the tissues of the body, such as muscles, bones, tendons and ligaments.

Even in regular runners they fatigue the body to "the verge of being at risk of damage" and take weeks to recover from, he says.

Doing them requires fitness and conditioning throughout the body.

But if this is built up too quickly over-use injuries, such as shin splints or stress fractures, can occur.

"You have to allow the body to adapt to it," Dr Lake says.

"You'd want to get someone to gradually train for it over a period of months, so the body has the chance to adapt in terms of the additional load it has to cope with."

Your friend

Shyam

Answered by Bhadramohini

Answer:

Write a letter to your friend about how you would have reacted after having got injured and wha t you would have done on the day of the marathon. Please write it in 200 words. It is very urgent. Please write the answer seriously. If you write incorrect answers, I will report it.

Explanation:

sorry I don't know that's y

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Write a letter to your friend about how you would have reacted after having got injured and wha t you would have done on the day of the marathon. Please write it in 200 words. It is very urgent. Please write the answer seriously. If you write incorrect answers, I will report it.​

Answers

Marathons are a "massive physical challenge" for our bodies, says Dr Mark Lake, a sports scientist at Liverpool John Moores University who studies how movement affects the tissues of the body, such as muscles, bones, tendons and ligaments.

Even in regular runners they fatigue the body to "the verge of being at risk of damage" and take weeks to recover from, he says.

Doing them requires fitness and conditioning throughout the body.

But if this is built up too quickly over-use injuries, such as shin splints or stress fractures, can occur.

"You have to allow the body to adapt to it," Dr Lake says.

"You'd want to get someone to gradually train for it over a period of months, so the body has the chance to adapt in terms of the additional load it has to cope with."

Write a letter to your friend about how you would have reacted after having got injured and wha t you would have done on the day of the marathon. Please write it in 200 words. It is very urgent. Please write the answer seriously. If you write incorrect answers, I will report it.