Question

write a letter to your friend about importance of yoga

Answer 1

 Yoga is an invaluable gift of ancient Indian tradition.It embodies unity of mind n body. Yoga is nt about exercise bt to discover the sense of oneness with ourselves,the world n nature. Yoga is essentially a spiritual discipline based on an extremely subtle science wch focuses on bringing harmony between mind n body. It is an art n science for healthy living. Yoga is essentially a path to liberation frm all bondage. > Yoga is beneficial for physical fitness. > It is beneficial in the management of diabetes, respiratory disorders, hypertension and many lifestyle related disorders. It helps to reduce depression,fatigue,anxiety disorders n stress. In essence, yoga is a process of creating a body n mind that r stepping stones,nt hurdles,to an exuberant n fulfilling life. "Health is wealth." As long as one lives, one should be healthy,Hale n hearty . Through this letter, I wnt people to knw the importance of yoga n avail the facility available as well as go for regular mrng walks,to keep themselves hale n hearty. Your's faithfully (Signature) 




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