Write a letter to your friend about your difficulties in coping up with the new normal due to pandemic.
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Answer:
As communities across the world wrangle with a “new normal” amid the coronavirus pandemic, millions are feeling the emotional and mental weight of this unprecedented time.
A year ago, most of us had never heard of “social distancing” or “shelter at home.” Now, these are the foundation of our everyday reality. Each of us is redefining what daily living looks like — in ways we could have never imagined — wearing masks to shop for essentials, virtual connection instead of human connection, weighing health risks in every decision, and of course, handwashing, handwashing, handwashing.
No matter whether we’re hunkered down at home, serving in a high-risk healthcare role or working another essential job, each of our lives has been impacted.
This sudden global shift comes at a heavy cost: Feelings of uncertainty, anxiety, grief and isolation are widespread.
It’s OK to grieve. It’s OK to feel overwhelmed.
But we also need to make a conscious choice to work through our grief. Tap into our own resilience and the support available to us.
Though we don’t have control in many ways, we can control how we respond to our new reality and take care of ourselves each day. Self-care is essential now more than ever; as we strengthen our emotional selves, we also fortify our immune systems.