write a letter to your friend discussing about the way to stay physical and mental health while at home
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Most health advice can be boiled down to simple behaviors, like eating a balanced diet, exercising and getting good sleep.
During a pandemic like COVID-19, these actions are especially crucial for maintaining you physical and mental well-being. But social distancing complicates things. How are you supposed to eat right when you’re living on non-perishables? How can you work out when you’re cooped up at home? How can you sleep when you’re anxious about, well, everything?
This expert-backed guide is a good place to start. Here’s how to stay healthy (and calm) while social distancing during the COVID-19 outbreak.
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