write a letter to your friend giving him suggestion about the importance of physical exercise in your life
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15 – A
Green Avenue
Model Town
City
Feb 22, 2020
Dear Brother:
I hope this letter finds you in great health and spirits. I am writing this letter to advise you to play outdoor sports regularly or do any physical exercise. You must have heard the famous proverb: ‘A healthy mind lives in a healthy body’. Playing sports is as important as studying. Sports and games are undoubtedly the building blocks of the health and character of children. Neglecting physical exercise means serious implications on your health. Playing games and sports is essential for proper physical growth and development.
Exercise helps in preventing excess weight gain or maintaining weight loss. When you engage in physical activity, you burn calories. Exercise keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, and certain types of cancer, arthritis and falls.
Exercise is not beneficial for body, but mind and emotions also. Exercising regularly for 30-45 minutes daily has great effects on the health of your brain. It also helps to improve mood.
Kindly join a health club or sports academy. I want you to be all-rounder. I appreciate your dedication to studies, but I honestly want you to be good at everything. I assure you playing sports will enhance complement your studies. You will enjoy your life more. I hope you will not neglect sports in future. Give warmest regards to mother and father. Love to you.
Your loving Sister,
______your name_____
the format firstly your need to have a formal know the format