Write a letter to your friend narrating her the importance of having yoga.
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Answer:
to friend
1 increased flexibility.
2 increased muscle strength and tone.
3 improved respiration, energy and vitality.
4 maintaining a balanced metabolism.
5 weight reduction.
6 cardio and circulatory health.
7 improved athletic performance.
8 protection from
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R.k puram 2nd Chowk
Raipur,Chhattisgarh
Date - 22.8.2020
Dear friend,
I hope that you are in your pink in health. I am also fine but you also know that the Covid 19 pandemic has loosen the world economic system, health system, governmental system and many more thing are getting broke .So in this case we have to protect our health. I think Yoga is the best method for that and I suggest you to do yoga every morning and you feel healthy. I have also listened that Yoga is the best method to protect ourselves from harming pollutants, viruses and purify our body. I do Yoga everyday and I feel healthy.
Bye take care of your health and stay safe
Your friend
Priyam