Write a letter to your younger brother Ritesh who is in a hostel telling him about the importance of meditation and physical exercises in the complete development of a persons personality
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Answer:
Writing a letter to my younger brother Ritesh who is in a hostel telling him about the importance of meditation and physical exercises in the complete development of a persons personality
Explanation:
M.G. Road, 7G, Rainbow Colony, Dharavi, Mumbai, 400017.
March 7, 2016.
Beloved brother,
I got your package yesterday. I hope everything is OK for you and the rest of the family. I'm writing to you to let you know how important yoga is.
Eight degrees of growth in the areas of physical, mental, social, and spiritual health make up the yoga in daily life practise method.
A physically fit body promotes mental clarity, concentration, and stress management. The opportunity to communicate with loved ones and sustain sociably beneficial connections is provided by this. Your spiritual health is enhanced when you are in good physical and mental health because you are more in tune with yourself, other people, and your surroundings. The Sanskrit root of the term "yoga" means "to connect, to merge." Exercises in yoga have a comprehensive impact and harmonise the body, mind, consciousness, and spirit. Physical, mental, social, spiritual, and self-realization, or realising the Divine within ourselves, are the fundamental objectives of "Yoga in Daily Life." A peaceful state of mind, a full vegetarian diet, pure thoughts and a positive lifestyle, physical, mental, and spiritual practises, and tolerance for all people, cultures, and religions are all necessary to achieve these goals. They are also accomplished by love and assistance for all living things, respect for life, protection of nature and the environment, and peace of mind. Yogic methods are recognised to enhance one's performance in general. An essential but little-known component of yoga is pranayama. Yoga lessons are available to everyone in Dharavi Street at a fair price, with special batches for students. I hope you'll enrol in these classes and profit from them. Send my respects to everyone at home.
Dearly beloved brother,
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