Question

Write a letter to your younger sister telling her the benefit of yoga and meditation in daily

Answer 1

Answer:

7G, Rainbow Colony,

M.G. Road,

Dharavi,

Mumbai - 400017.

7th March, 2016.

Dear .........,

Received your yesterday. I hope all is well with you and rest of the family. I am writing this letter to advise you about the importance of Yoga.

Yoga in Daily Life is a system of practice consisting of eight levels of development in the areas of physical, mental, social and spiritual health.When the body is physically healthy, the mind is clear, focused and stress is under control. This gives the space to connect with loved ones and maintain socially healthy relationships. When you are healthy you are in touch with your inner Self, with others and your surroundings on a much deeper level, which adds to your spiritual health.The word “Yoga” originates from Sanskrit and means “to join, to unite”. Yoga exercises have a holistic effect and bring body, mind, consciousness and soul into balance. The main goals of “Yoga in Daily Life” are Physical Health, Mental Health, Social Health, Spiritual Health, Self-Realization or realization of the Divine within us. These goals are attained by Love and help for all living beings,Respect for life, protection of nature and the environment,A peaceful state of mind, Full vegetarian diet, Pure thoughts and positive lifestyle, Physical, mental and spiritual practices, Tolerance for all nations, cultures and religions. Yogic techniques are known to improve one’s overall performance. Pranayama is an important, yet little known part of Yoga. Until recently, this art and science of yogic breathing was almost completely unknown to the common man like many other ancient Indian arts.Pranayama techniques act to purify the nadis including these three main energy channels.

Healthy society at Dharavi Street is offering Yoga classes for all with special batches for students at reasonable fees. Hope you will join these classes and avail the benefits. Convey my regards to all at home.

Your loving brother,

...............