Question

write a message Imagine that you participated in a debate competition and experienced stage fright telling him / her about how you over came your fear and even went on to win a prize follow the given format ​

Answer 1

Answer:

How can stage fright be overcome?

Refuse to think thoughts that create self-doubt and low confidence. Practice ways to calm and relax your mind and body, such as deep breathing, relaxation exercises, yoga, and meditation. Exercise, eat well, and practice other healthful lifestyle habits. Try to limit caffeine, sugar, and alcohol as much as possible.

Answer 2

Answer:

Take time out. It's impossible to think clearly when you're flooded with fear or anxiety. ...

Breathe through panic. ...

Face your fears. ...

Imagine the worst. ...

Look at the evidence. ...

Don't try to be perfect. ...

Visualise a happy place. ...

Talk about it.