write a mission that a human body must have so as to have a healthy future.
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Steps to have a healthy body.
- the first and the most important step is to have enough amount of nutrition and a balanced diet. In addition to this we should consume plenty of fruits and leafy green vegetables.
- Also we should have plenty of roughage vitamins and minerals. You should stay hydrated and consume red meat at as well as possible. We should also maintain the amount of salt intake. We should do physical exercise from time to time and prevent sedentary lifestyle. The amount of alcohol intake should also be moderate.
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