write a nitritrius diet plan for ramadan
Answers
Explanation:
First: Eat three dates with one cup of water. Second: Eat soup every day. Avoid creamy and fatty soups and replace them with vegetables, lentils, barley, or chicken soups (cream free). Eating appetizers after soup will prepare your stomach to begin the digestion process.
Ramadan is an opportunity to stop bad habits that negatively affect our health and adopt healthier and nutritious diets. Fasting relieves and strengthens the digestive system while increasing its efficiency, and helps adjust triglyceride levels in the blood. Despite this, many have reversed the rule. With the abundance and easy preparation of food, people often break their fast with lavish feasts rich in a variety of dishes, sweets and fried food, leading to an increase in triglycerides and cholesterol, and perhaps diabetes and weight gain which is the opposite of what the fasting person is trying to achieve.
What is required is a balanced and nutritional meal in terms of quantity and quality, rather than being deprived of food and sweets.Main rules:
Break your fast with dates.
Incorporate soups and salads into your food plan.
Stay away from fried and fatty food as much as possible and substitute frying with baking or grilling.
Avoid eating sweets every day during Ramadan and restrict them to special occasions (such as dining out or inviting guests to the Iftar meal).