Question

write a note on components of food​

Answer 1

Answer:

Our food consists of mainly five types of major components which are essential for our body for growth and development.

• carbohydrates
• fats
• vitamins
• minerals and water.(roughage)
• protein.
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Answer 2

Answer:

There are six main components present in food: carbohydrates, fats, proteins, vitamins, minerals, and roughage or dietary fibres.

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#Various food components are grouped in three classes:

#Energy giving food: Carbohydrates and fats.

#Bodybuilding food: Proteins.

#Protective food: Vitamins and minerals.