write a note on eating for weight control? 12 class
Answers
Answered by
4
Healthy Eating for a Healthy Weight
Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.
Includes lean meats, poultry, fish, beans, eggs, and nuts.
Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
Stays within your daily calorie needs.
☆》ʜᴏᴘᴇ ɪᴛs ʜᴇʟᴘs《☆
Answered by
3
Healthy Eating for a Healthy Weight
- Healthy Eating for a Healthy WeightEmphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.
- Healthy Eating for a Healthy WeightEmphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.Includes lean meats, poultry, fish, beans, eggs, and nuts.
- Healthy Eating for a Healthy WeightEmphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.Includes lean meats, poultry, fish, beans, eggs, and nuts.Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
- Healthy Eating for a Healthy WeightEmphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.Includes lean meats, poultry, fish, beans, eggs, and nuts.Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.Stays within your daily calorie needs.
I hope it's helpful for you..
.
.
♪\(*^▽^*)/\(*^▽^*)/
Similar questions